Physical fitness is an important part of self-care and living a well-balanced lifestyle. Physical fitness, healthy eating and Aromatherapy are personal cornerstones that support my daily lifestyle and help me to gain greater balance in life. I believe it was my childhood involvement with sports that helped me managed the stress of growing up, even [...]
If you have nail fungus you understand the feelings of frustration and disappointment that fighting nail fungus can cause. Nail fungus is stubborn to treat and can make you feel embarrassed about your feet and nails. Many of the treatments for Nail Fungus are harmful to the overall health of the body while doing nothing [...]
Do you love to garden and incorporate what you grow into the food you prepare for your family? Then you are going to love the idea of infused water! It's so easy to make infused water and it's a fun creative way to use fresh garden produce. My kids love to experiment by adding a [...]
Lately my children and I have been busy in our garden tilling, digging, adding compost and planting. We are ready for the growing season and are eagerly waiting for the plants to be ready for harvest. Following is my top 5 list of aromatic herbs to grow in your garden and their Essential oil equivalent [...]
Seasonal allergy symptoms typically include, itchy, puffy red eyes, nasal congestion, sneezing, runny nose or postnasal drip. Wheezing while breathing, pain in the ears, throat irritation, headaches and fatigue are a few more of the joyful symptoms of allergies. Just kidding about the "joyful symptoms"! Everyday that you are affected by allergies means discomfort and [...]
This week I am thrilled to share an article written by Marjaana Rakai, Fitness Coach of Be Sisu Fit. Training with a fitness coach is the perfect way to stay motivated about your workout, achieve the results you desire and have fun! Marjaana provides super encouraging, appropriately challenging and fun coaching that is available online [...]
Winter can be a challenging time for our immune system. We are constantly exposed to cold and flu bugs and tend to be more susceptible to having these bugs develop into a miserable cold or flu. This winter has been especially challenging for many people as they have had one or even 2 colds or [...]
To learn about Restorative Yoga and the benefits yoga will add to a lifestyle of wellness, I reached out to Anthea Browne, a Restorative Yoga teacher in Sooke, B.C. I asked her my burning question “why yoga”? Why would Restorative Yoga be a beneficial part of a healthy lifestyle of wellness? I mean, life is [...]
Essential oils are well know for their ability to help ward of cold and flu. They are also fantastic for relieving stress that builds up over a busy work day. Did you know that essential oils can also be used for romance and to boost euphoric feelings? Essential oils used for romance are called aphrodisiacs. [...]
Welcome to Evoke Aromatherapy’s blog!! A blog about Aromatherapy, healthy food, and emotional wellness. We like to keep our blog positive and believe that a mindset of gratitude goes a long way toward creating a life of great wellness and joy. This week we have an exciting blog post for you! With the aim to [...]
