Physical Fitness- An Important Part Of Self Care and Healthy Living

Physical fitness is an important part of self-care and living a well-balanced lifestyle.  Physical fitness, healthy eating and Aromatherapy are personal cornerstones that support my daily lifestyle and help me to gain greater balance in life. I believe it was my childhood involvement with sports that helped me managed the stress of growing up, even [...]

Physical Fitness- An Important Part Of Self Care and Healthy Living2018-01-23T14:56:23+00:00

Aromatic Herbs Essential For Every Garden

Lately my children and I have been busy in our garden tilling, digging, adding compost and planting. We are ready for the growing season and are eagerly waiting for the plants to be ready for harvest. Following is my top 5 list of aromatic herbs to grow in your garden and their Essential oil equivalent [...]

Aromatic Herbs Essential For Every Garden2017-05-25T19:02:07+00:00

Essential Oils to Naturally Relieve Allergies

Seasonal allergy symptoms typically include, itchy, puffy red eyes, nasal congestion, sneezing, runny nose or postnasal drip. Wheezing while breathing, pain in the ears, throat irritation, headaches and fatigue are a few more of the joyful symptoms of allergies.  Just kidding about the "joyful symptoms"!  Everyday that you are affected by allergies means discomfort and [...]

Essential Oils to Naturally Relieve Allergies2017-05-17T20:06:06+00:00

5 Essential Oils For Common Cold And Flu

Winter can be a challenging time for our immune system.  We are constantly exposed to cold and flu bugs and tend to be more susceptible to having these bugs develop into a miserable cold or flu.  This winter has been especially challenging for many people as they have had one or even 2 colds or [...]

5 Essential Oils For Common Cold And Flu2017-05-15T20:28:32+00:00