Physical Fitness- An Important Part Of Self Care and Healthy Living

Physical fitness is an important part of self-care and living a well-balanced lifestyle.  Physical fitness, healthy eating and Aromatherapy are personal cornerstones that support my daily lifestyle and help me to gain greater balance in life. I believe it was my childhood involvement with sports that helped me managed the stress of growing up, even [...]

Physical Fitness- An Important Part Of Self Care and Healthy Living2018-01-23T14:56:23+00:00

Essential Oils to Naturally Relieve Allergies

Seasonal allergy symptoms typically include, itchy, puffy red eyes, nasal congestion, sneezing, runny nose or postnasal drip. Wheezing while breathing, pain in the ears, throat irritation, headaches and fatigue are a few more of the joyful symptoms of allergies.  Just kidding about the "joyful symptoms"!  Everyday that you are affected by allergies means discomfort and [...]

Essential Oils to Naturally Relieve Allergies2017-05-17T20:06:06+00:00