Essential Oils to Naturally Relieve Allergies
Seasonal allergy symptoms typically include, itchy, puffy red eyes, nasal congestion, sneezing, runny nose or postnasal drip. Wheezing while breathing, pain in the ears, throat irritation, headaches and fatigue are a few more of the [...]
Fitness Coaching with Be Sisu Fit
This week I am thrilled to share an article written by Marjaana Rakai, Fitness Coach of Be Sisu Fit. Training with a fitness coach is the perfect way to stay motivated about your workout, achieve [...]
5 Essential Oils For Common Cold And Flu
Winter can be a challenging time for our immune system. We are constantly exposed to cold and flu bugs and tend to be more susceptible to having these bugs develop into a miserable cold or [...]
Benefits of Restorative Yoga
To learn about Restorative Yoga and the benefits yoga will add to a lifestyle of wellness, I reached out to Anthea Browne, a Restorative Yoga teacher in Sooke, B.C. I asked her my burning question [...]