Lately my children and I have been busy in our garden tilling, digging, adding compost and planting. We are ready for the growing season and are eagerly waiting for the plants to be ready for harvest. Following is my top 5 list of aromatic herbs to grow in your garden and their Essential oil equivalent [...]
Seasonal allergy symptoms typically include, itchy, puffy red eyes, nasal congestion, sneezing, runny nose or postnasal drip. Wheezing while breathing, pain in the ears, throat irritation, headaches and fatigue are a few more of the joyful symptoms of allergies. Just kidding about the "joyful symptoms"! Everyday that you are affected by allergies means discomfort and [...]
This week I am thrilled to share an article written by Marjaana Rakai, Fitness Coach of Be Sisu Fit. Training with a fitness coach is the perfect way to stay motivated about your workout, achieve the results you desire and have fun! Marjaana provides super encouraging, appropriately challenging and fun coaching that is available online [...]
